The 5 love languages include Physical Touch, Quality time, Words of Affirmation, Gift receiving, and Acts of service. Here are some self care/ love ideas to do for yourself using love language.
Hi everyone I know I have not posted in a LONG time. I hit a mental block, where I felt like I was overworking myself so much where fitness and nutrition became a chore rather then what I loved and looked forward to in my day. This was so frustrating and draining for me because after almost 8-9 months of...
- What does a perfect day look like in your view?
Recently I have been listening to podcasts about self love and motivation, and some of the things I have learned have really changed my perspective on how I go about my day, and self awareness.
Being positive is not always the easiest thing to do for anyone. We all go through challenging times and battles where it is so hard for us to not be hard on ourselves. The way we can shift our focus and our mindset on life when we are feeling like we are viewing our lives at a negative viewpoint is...
Staying motivated is not always a easy thing and I struggle some days being motivated when I feel overwhelmed and have so much going on. Some things that help me keep that motivation include..